Moderate carbohydrate intake may be best for health study says

Eating carbohydrates in moderation seems to be optimal for health and longevity, suggests new research published in The Lancet Public Health journal. Pasta on scale (stock image). Credit: © Evgeniy … Read More

Scientists study effects of eating breakfast versus fasting overnight before exercise

Eating breakfast before exercise may “prime” the body to burn carbohydrates during exercise and more rapidly digest food after working out, University of Bath researchers have found. Scientists from the … Read More